i got whey isolate from all the whey "cinnamon Bon"
Testopro
6 Bromo
Super Cissus RX

Also going to be taking

B vitamin
Multi Vitamin
Glucosomine with msm.

Atm

I have james workout schedule he made me, going to start a log.

Day 2 hiit, like a hit to the junk.

doing ok, hiit was rough, ball was good calories 2600, and weight 204 on monday after workout.

The night before the storm

I talked with my good friend pokerplayer7. From a small guy he has turned into a real person. 135 pounds to 155 of muscle now after extreme dedication and hard work. Now it's my turn

The whole idea of this is lot's of training 2600 calories (clean) a day. And 300 minutes of cardio a week. 3 hiit sessions a week.

I'm at 210 right now, i'm not stopping till i get to 160. that's 50 pounds. I'm ready for a new life and i'm willing to fight and claw to get there. Wish me luck